Tired of flicking aimlessly through channels with the hope of finding something good on? Of course you are! We bring you our pick of the best on the box for the coming week!

FRIDAY 2 OCTOBER

Dirty Harry (SABC 3, 10.30pm)
Put the kids to bed for this Clint Eastwood classic. A tough cop from San Francisco has to track down a serial killer who snipes at random victims. There's only one question: Do you feel lucky, punk?

Rocky (eTV, 10pm)
A small-time boxer gets a once in a lifetime chance to fight the heavyweight champ in a bout in which he strives to go the distance for his self-respect. The role that turned Sylvester Stallone into a superstar.

Top Chef (M-Net Series, 7pm)
Catch the final episode of the show where the Top Chef is revealed!

SATURDAY 3 OCTOBER

High School Musical 3 (M-Net Movies 1, 7pm)
Gather your kids for the third film in the wildly successful 'High School Musical' franchise. The Wildcats take to the screen in musical fashion to deal with their hopes and fears after senior year.

Freaky Friday (eTV, 8pm)
If you're sick to death of Zac Efron and co., stick it out until 8pm for 'Freaky Friday'. Jamie Lee Curtis stars as an overworked mother and pre-meltdown Lindsay Lohan is the daughter she doesn't understand. The two switch bodies and are forced to adapt to the other's life.

Rocky Balboa (M-Net, 8pm)
If the first two are totally not your thing, try MNet for your Saturday night film fix. Sylvester Stallone returns as Rocky Balboa, who comes out of retirement to step into the ring for the last time.

SUNDAY 4 OCTOBER

How I Met Your Mother (eTV, 7.30pm)
'Everything Must Go'. As a couple, Abby and Barney have decided that they agree on one thing: they both hate Ted. They decide the bar is a great place to flaunt their romance in front of him.

Carte Blanche (M-Net, 7pm)
The highly acclaimed magazine show that brings you some of the most insightful and controversial reports on current issues of interest.

Mythbusters (Discovery Channel, 8pm)
'Seesaw Saga'. Scientific mayhem abounds as Jamie and Adam put myths and old wives' tales under the microscope. In search of the truth, the Mythbusters test the theories behind well-known myths.

MONDAY 5 OCTOBER

The Amazing Race (SABC3, 8pm)
Catch the Emmy award-winning show as teams of two race each other around the world with one aim in mind: The huge cash prize.

Prison Break (SABC3, 9pm)
Michael finds himself in a hellish and deadly Panamanian prison where a previous riot has forced all authority out and has left the prisoners in charge of their own lives... and deaths.

Boston Legal (M-Net Series, 9pm)
'Happy Trails'. Alan and Denny find they're the least popular guests at a holiday dude ranch. When irritating Melvin Palmer shows up, it only gets worse. Shirley defends murderous Catherine Piper.

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